Online Counselling & Psychotherapy Serving UK and ABROAD

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Welcome to

Sanctuary Therapy

A confidential space to explore the thoughts, feelings and challenges in your life

Meet Elaine: Your Compassionate Guide to Emotional Wellbeing

Welcome, and thank you for visiting Sanctuary Therapy

Hello, I'm Elaine, a dedicated Humanistic Integrative Counsellor committed to guiding individuals on their journey towards positive emotional wellbeing and self-discovery.


Drawing from a diverse range of counselling techniques and traditions, I tailor my approach to meet the unique needs of each client.

BACP
Sanctuary Therapy, Online Counselling & Psychotherapy in Enfield
Sanctuary Therapy, Online Counselling & Psychotherapy in Enfield

You can also find me in Counselling Directory, and Psychology Today.

Fees & Availability

All sessions take place online via google meets or zoom or via telephone.

Consultation

15 minutes - Free

Individual Sessions

Between 9am-4pm - £55

From 5pm - £60

Weekends - £70

Couples

£80 per session

Students/Young People

£40 per session

Sanctuary Therapy, Online Counselling & Psychotherapy in Enfield

Creating a Safe Space for Growth

At Sanctuary Therapy, I provide a confidential and supportive environment where you can explore your thoughts, emotions, and struggles without fear of judgment.

Together, we will work collaboratively to unravel the layers of your experiences and uncover pathways to healing and positive transformation.

Empowering Personal Growth

Through compassionate listening, empathetic support, and personalized therapeutic interventions, I strive to empower individuals to navigate life's challenges, build resilience, and cultivate inner strength.

Together, we will embark on a journey of self-exploration and growth towards greater emotional well-being.

Sanctuary Therapy, Online Counselling & Psychotherapy in Enfield

Guided by Ethics and Experience

Qualifications:

  • BACP member
  • BACP-accredited Advanced Diploma in Humanistic Integrative Counselling
  • Diploma in Humanistic Integrative Counselling
  • Specialization in Time-Limited Counselling
  • Cognitive Behavioural Therapy (CBT)
  • Trauma-Focused Therapy

I adhere to the highest ethical standards in my practice. With a wealth of experience and a genuine passion for helping others, I am dedicated to walking alongside you on your path to self-discovery.

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Areas of Counselling I deal with

People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:

Abuse

Affairs and betrayals

Anger management

Antisocial personality disorder

Anxiety

Attachment disorder

Behaviour problems

Bereavement

Bullying

Career counselling

Carer support

Depression

Discrimination

Dissociation

Domestic violence

Eating disorders

Emotional abuse

Generalised anxiety disorder

Health anxiety

Hoarding

Loneliness

Low self-confidence

Low self-esteem

Miscarriage

Obsessive compulsive disorder (OCD)

Panic attacks

Trauma

Work-related stress

Physical abuse

Postnatal depression

Redundancy

Relationship problems

Self-harm

Separation and divorce

Separation anxiety

Sex problems

Sexual abuse

Stress

Suicidal thoughts

Sanctuary Therapy, Online Counselling & Psychotherapy in Enfield

Therapies offered

Attachment Therapy

Behavioural Therapy

Cognitive Behavioural Therapy (CBT)

Couples Therapy

Humanistic Therapies

Integrative Therapy

Mindfulness

Person-centred Therapy

Psychodynamic Therapy

Solution Focused Brief Therapy

Sanctuary Therapy, Online Counselling & Psychotherapy in Enfield

Contact me

If you're ready to embark on a journey of self-discovery, growth, and healing, I invite you to reach out and begin the transformative process with Sanctuary Therapy.


Contact me today to schedule your first session and start your journey towards emotional wellness.

Take the First Step Towards Emotional growth!

Testimonials

"Elaine identified the root causes of my trauma, and helped me to identify how this has affected me. She worked together with me to deal with my inner child that had been stuck for more than thirty years. I look forward to having sessions as it feels like I can express myself freely without being judged."

"I've been in therapy before, but this is the first time I feel that my therapist takes an active approach to help me heal and move past my trauma."

"Elaine is a very caring and soft person. She was very kind to me and offered me a safe space to express myself, and helped me manage my emotions and better understand them. She also gave me tips on how to handle my problems, and after trying them out, I realized that they are very relieving! I would definitely recommend Elaine to anyone who wants to begin therapy!"

"Very kind person. Listens and comes with good exercises and ”homework”. Also helps to understand why things are as they are. I recommend Elaine strongly"

"Elaine is such a good listener and therapist. She always finds the right words to make one feel better. After every session, I feel more free, more light, and more content. I highly recommend Elaine."

"I had the privilege of working with Elaine at Sanctuary Therapy and I cannot recommend her enough. Her warm demeanor and expertise created a safe space for me to explore and navigate my thoughts and emotions."

"Elaine's guidance was insightful, compassionate, and empowering. She possesses a remarkable ability to truly listen and offer meaningful support. Thanks to her counselling, I have gained valuable tools to better understand myself and face life's challenges.

If you are seeking a skilled and caring counsellor, I believe that Elaine is the one to turn to at Sanctuary Therapy."

Together, we can explore the possibilities for a brighter, more fulfilling future.